Help keep your employees informed and educated with our custom-designed newsletters that cover a variety of health and wellness topics relevant to your organization. 

Our wellness workshops are interactive and offered both virtually and in person. Each presentation is tailored specifically to your organization and employees. Topics include stress management, burnout, habit formation and goal setting, injury prevention in the workplace, nutrition, weight management, financial wellness, and more. 

Help foster healthy competition in your workplace while also encouraging employee wellbeing. Our group challenges are a great way to create comradery in your workplace!

Our 10-minute virtual stretch breaks guide employees through a series of simple stretches that can easily be performed anywhere. These quick sessions help decrease muscle stiffness and pain, leaving employees feeling refreshed and re-energized.

Offered both virtually and in-person, our holistic nutritionist and health coach will help employees take charge of their personal wellbeing. Health coaching topics include stress management, nutrition, energy, lifestyle habits, weight management, and many more.

Early intervention is crucial for preventing chronic injuries. Our certified athletic trainer offers personalized, take-home stretch and strengthening programs to help keep your employees healthy and injury-free. Virtual and in-person injury assessment and treatment sessions are also available.